How to love art and why you need it

Why bother to study this art, paintings, painters, and buildings. I’ll tell you how I got to such a life and how you can get there without getting bored on the way.

How to start

If you don’t start with it, you can easily lose your passion and desire. I have collected the most reliable ways to start a dive from my point of view.

In painting - the rule of three Rs


Start your study of painting with paintings by Raphael and Renoir, and then move on to the Renaissance in general.



They do not have to know who all these women are, what kind of children, why there is a bird and what it means.



The paintings seem harmonious and beautiful. Raphael and Renoir are simply beautiful.


Architecture - from Art Nouveau



Usually, you don't need to know something to perceive a picture, but you can often help yourself to feel it better. To do this, read the artist's biography, see the works of his predecessors and contemporaries.

What food to avoid in order not to gain weight (what food makes us gain weight)

What food to avoid

Hilary Walker/Stocksy United Hilary Walker/Stocksy United

The most common advice when it comes to weight loss is to avoid eating too much food. But what exactly should we avoid?

Some foods are better than others when it comes to losing weight. It’s not just about the quantity but also the quality of food we consume. Some foods are more calorie-dense than others, which means that they have more calories per gram of weight. Foods that are high in sugar and saturated fat can lead to weight gain and should be avoided at all costs.

There are many reasons why we gain weight. One of them is the food we eat. But what food makes us gain weight?

This section will help you to find out which foods make us gain weight and how to avoid them.

Some people are more likely to put on weight than others, and some people are more sensitive to certain foods than others. People who have a higher metabolic rate and burn up more calories will be less sensitive to the effects of food on their weight. But for those who have a lower metabolic rate or who don’t exercise as much, these foods can cause them to put on weight more easily.

The article will provide a list of foods that are healthy and slimming. The list includes vegetables, fruits, lean meats, low-fat dairy products, whole grains, etc.

There are some general guidelines to follow when it comes to eating in order to stay healthy and slim. They include: eat more vegetables; eat more fruits; eat more lean meats; eat less fat dairy products; eat less sugar-laden drinks; drink plenty of water.

Vegetables are good

Vegetables are a great source of nutrients, vitamins and minerals. They are also low in calories and fats. Vegetables can be eaten raw or cooked, and they can be served as a side dish or used in main dishes.

The introduction should make the reader want to read more about the topic. It should also include keywords that will help the reader find information on the section topic.

The harm of fried food

Fried foods are rich in calories and are often high in fat. In addition, fried food is often high in sodium, which can lead to high blood pressure.

Trans fats — avoid

Trans fats are a type of unsaturated fat that is created when hydrogen is added to vegetable oil.

Trans fats are used in the production of cookies, crackers, and other processed foods because they offer a longer shelf life than other types of fat. Trans fats have been linked to an increased risk for heart disease and stroke.

In 2006, the FDA required food manufacturers to list trans fat content on their packaging. In 2015, the FDA proposed changing the definition of “healthy” food to include limits on trans fat content.

Ozempic to control your diet

Ozempic is a prescription medication that is used to control your diet and lower your blood sugar levels. It can be prescribed for those who are overweight or have type 2 diabetes. Look for ozempic for weight loss cost through the link.

It works by slowing down the absorption of food from the stomach into the body and also lowers insulin release from the pancreas. Already looking for ozempic for weight loss? A good choice of yours!

The side effects may include: nausea, vomiting, diarrhea, constipation, headache, dizziness and sleepiness.

How To Buy HGH Cheap

Before we begin, the concept of considering online pharmacies is at its peak these days. People consider it a mode of getting the admired mediation delivered to their doorstep within the shortest span.

On top of that, multiple people have prioritized considering such pharmacies to get the pharma grade hgh for sale; it shows that they can get it at the affordable range. Besides that, people are served with medicines and health products that are highly reliable and authentic, so there is nothing to be worried about.

The best thing is that people are served with the medications and health products sold online and have the greatest reviews and positive outcomes on human health. In addition, these medications on reliable websites ensure that people will get FDA-approved products that are hard to obtain from local pharmacies.

Why buy HGH online?

There are multiple people [present who are unable to take time out for themselves, which is why they are unable to visit the local pharmacies.

But there are certain pharmacies present that have everything you need; otherwise, you have to order your medications or health products to get them available within the specified duration. So instead of struggling with such issues, why don’t you try the online pharmacies as these are the ones that offer:

  • Availability of medicines and health products: 

One of the main reasons to prefer considering the online pharmacies or pharma grade hgh for sale is that people are served with easier availability of admired things. They are competent in getting the required medications readily available in your online pharmacy. It is a place where you can order anything, and it will be delivered within the shortest span.

  • Lower prices:

The best thing about online pharmacy is that people are served with an affordable range of products and services. So you are going to get the affordable thing that is readily available, and there is no need to get assistance from elsewhere as the friendly interface is present there for you.

The best thing is that you can get the products from a reliable and selected online pharmacy that directly contacts the manufacturing companies, allowing them to buy drugs at cheaper rates. In addition, it shows that consumers are more likely to get affordable products than the ones available at local pharmacies.

  • Different payment methods: 

People need to know that they are served with an extensive range of different payment methods. Here you can get the numerous modes of buying products or even cash on delivery is also present at some sources.

The best thing is that people are going to get a remarkable way of getting things done while being able to save money. However, the delivery will be made to your door, so you don’t need to deal with the chaos at the offline sources.

Lastly, the buyers are proficient in getting the easier and more remarkable way of buying HGH according to their budget allowance. With this, higher possibilities of saving money and getting high-quality products give us robust reasons to prefer online pharmacies.

Other drugs to take with HGH:

Trenbolone is a synthetic anabolic steroid that is used for muscle building and cutting. This steroid has been around since the 1970s and was originally manufactured by Parke-Davis. Today, it can be found under several brand names, including Parabolan, Finaplix H, and Trenbolone-Hexahydrobenzylcarbonate.

Trenbolone acetate is a popular form of trenbolone that is used for both performance and physique enhancement purposes. Where to get tren to provide a strong anabolic effect with minimal water retention or aromatization side effects? It’s also very potent due to its short ester which requires only one shot per week instead of daily injections like other steroids do.

The best place where to buy tren ace is on the internet because you can find more options than you would in your local area stores like GNC or Walmart.

Semaglutide is a drug used for the treatment of type 2 diabetes. It is given by injection under the skin and it is a once-weekly injection.

Semaglutide is available on prescription from your doctor. You can also buy it online from different pharmacies, but that would be at your own risk as you can’t make sure that you are getting the right Semaglutide cost.

A Perfect Age for TRT — When a Man Should Start Hormone Therapy?

Hormone therapy is a treatment for gender dysphoria. It consists of hormone replacement therapy and also cross-sex hormones. The purpose of taking extra hormones is to make the person’s body as close as possible in appearance and function to the sex they identify with.

Hormones can be injected, taken orally, or implanted under the skin. Have you ever wondered what age is the perfect time for a man to start hormone therapy? If yes, then you can pay attention to the below details, as here you will get to know about the exact age when you can start hormone therapy. 

Perfect Age for TRT –

Well, it turns out that the ideal time for a man to start testosterone cypionate for sale is between the ages of 40-50. So, a man who starts TRT at 50 will be on hormones for four decades. That’s quite an accomplishment. 

The age at which a man should start TRT depends significantly on what he is trying to accomplish with his treatment. For example, if he wants to remove his beard, he should start hormone therapy before he is 40. However, if the goal is sex-reassignment surgery, he must start hormone treatment well before 40.

How Much Hormone Therapy Should a Man Start?

A man who wishes to have a beard removal or facial hair transplant will likely start with a shallow dose of hormones. First, he will have to learn how to use the needles. Then, he will take one or two low doses of hormones each week until the beard or hair becomes softer and thinner. Once he has gotten the desired softness, he can increase his dose and start getting results faster. In addition, to provoke more aromatization (but under the doctors control), you can add dbol for sale.

He might start with 1-2mg of estrogen for a beard transplant. It is a minimal dose compared to what is used in a transgender woman’s treatment. However, a transgender woman should not exceed 4-5mg of estrogen because that is the riskiest dose. If not controlled well, that dose can cause breast cancer to develop, kidney and liver problems, and even heart failure.

After the bone density test, he should be further advised about how much testosterone to take in his first treatment cycle. After that, he will start at a low dose with testosterone therapy and gradually increase it over a few months.

The testosterone dosage will depend on his age and general health condition. For example, a healthy male in his middle age may start at 1 mg of testosterone daily. However, a man over the age of 70 will likely be started at 0.5mg daily. Next, he will slowly increase the testosterone he takes each day until he reaches the desired activity level.

A transgender woman can start with as low as 2mg of estrogen and increase it up to 20mg every week or so over time. However, she must stop using anything related to estrogen when she starts taking testosterone.  


You can learn about the perfect age for TRT therapy from the above details. Try to consider the details well so that you can significantly impact knowledge about your query.

Testosterone Cypionate And Enanthate Difference

Testosterone is the main sex hormone that is present in males. It is one of the essential things for men’s reproduction and sexual activities. Therefore, if a person is low on testosterone, it is essential to get the treatment. They can consume or intake testosterone in different ways because that helps in the production of red blood cells, fertility, bone density, etc.  

If you are running low or high on testosterone, then you might face several issues such as you will start gaining weight, a decline in sexual desire, and the decline in physical stamina and energy. But you will be glad to know that you can improve the level of testosterone by intaking the injectables. The injectables you can take are- Testosterone Cypionate and Testosterone Enanthate. Let’s discuss it in detail.

Testosterone Cypionate

Testosterone Cypionate is the testosterone hormone which is a synthetic version that is available under the Depo-testosterone (brand name). It is the solution which is injectable, and you can inject it into the muscles, but it should be according to the prescription of a doctor. 

It is a type of drug that is used for the treatment of Hypogonadism in men. It is the condition in men where the production of testosterone is less. 

Testosterone Enanthate

Testosterone Enanthate is another and oldest synthetic testosterone which you can choose. It is the testosterone ester that you can inject into your muscles. It helps maintain the levels of sex hormone men and is quite suitable if you are old.

The brand name of Testosterone Enanthate comes if Delatestryl. It is the drug which is an anabolic steroid which is similar to the testosterone cypionate for sale that helps in treating the low level of testosterone in men.    

Difference between Cypionate and Enanthate 

 Both Testosterone Cypionate and Enanthate are quite different from each other based on several things.  

  • Testosterone Cypionate is a synthetic injectable used to treat the low level of testosterone in the person’s body. It has the 8C atoms in the ester chain, whereas testosterone enanthate for sale is the oldest and most commonly used testosterone hormone which you can have. Enanthate has 7 C atoms which are in the ester chain.
  • Cypionate is the synthesis which is introduced after the introduction of testosterone Enanthate, whereas Enanthate is the oldest synthetic testosterone you can find.
  •  Testosterone Cypionate is comparatively less suitable and versatile than the level for every level of men. But on the other hand, Enanthate is versatile and suitable for all levels of men, even adults.
  • Testosterone Cypionate has a low level of testosterone per mg as compared to the Testosterone Enanthate.
  • In Testosterone Cypionate, there are 8 C atoms, whereas, in Testosterone Enanthate, there are 7 C atoms. 

When you use these injectables, there may be some side effects, too, if you will not take this in the right amount. That is why it is essential for you to look for the doctor’s advice first so that you will not face any problems related to anything.

10 Best Travel Movies and Where to Watch Them

The audience appreciates travel-based movies as they take you through the unseen aspects of travelling to places you dream of visiting. Some are moving, some are funny, and some are plain weird. But there are some movies on soap2day to turn your movie night into an unpredicted virtual tour to some beautiful destinations. 

  1. Under The Tuscan Sun

A classic romance based travel movie that sets different moods throughout the story. An impulsive and curious writer buys a villa in the beautiful place of Tuscany, Italy. The idea behind this decision is to change her life for good. 

  1. Into The Wild

This is one of the best travel movies on Netflix that will have you on the edge of your seat. Based on a true story, the film tells a tale of an Emory student who decides to drop out and live in isolation. With plenty of drama and emotion, it’s an all-around great film.

  1. O Brother, Where Art Thou? 

This one is a little more offbeat than the other movies on this list. Set in Mississippi during Depression, it sees three men trying to escape from prison. All along the way, they sing and dance their way across America. 

  1. A Good Year

This comedy is a good one to watch on a cold winter day. Based on Peter Mayle’s book of the same name, it’s about an Englishman who leaves his family for the opportunity of making a fortune in the French Riviera. 

  1. Eurotrip

A dumped high school student from the USA finds true love online in the form of a girl from overseas in Europe. So along with his three friends, he decides to go on an adventure-packed journey to meet this girl he loves in Europe.

  1. Seven Years In Tibet

Brad Pitt and his astonishing looks with brilliant acting skills set this movie to real-life feeling. This movie is based on a real-life story of an Australian Mountain climber who ends up in Tibet to find the true meaning of his life and his love for his son.

  1. Midnight In Paris

A romantic movie based in the lovely city of Paris, what possibly more you could ask for. A writer based in Paris finds himself waking up in the 1920s era every midnight. He finds the reason behind this as he embarks on his journey through the nightlife of Paris City.

  1. Thelma and Louise

Two criminal friends share an adventurous journey through the city while they try to hide from the police hunting them for their crimes. If you want to experience the thrills of city crimes, then this movie is perfect for you.  

  1. The Motorcycle Diaries

An adventures journey of a group of motorcycle riders taking you through different courses of a bike journey. You can watch it on Netflix.

  1. The Beach

The main lead Leonardo Dicaprio completes his journey on a mysterious island to live a peaceful and isolated life. This is another 

If you’re looking for something new to watch this weekend, then look no further than these ten best travel movies on soap2day. They’ll make you laugh, cry and maybe even want to pack your bags.

Simple Tips for Artists to clean Paint Brushes More Effectively

If you are an artist, you must be aware of the complicated process of cleaning your dried paintbrushes. Those who are smart enough to clean their brushes right after using are less prone to face these issues. However, brushing brushes is essential to avoid mixing different colours from your pallet.

The hard process of removing dried out colour from your brush is not easy with various tools available for cleaning like acetone. However, you can start this process as you Check over floorcleaningtools and tips to start experimenting with your cleaning brushes.

Why is it necessary to clean your Paint Brush?

This question is generally asked by beginners, as professional painters regularly know the importance of cleaning your brush. However, if you have the habit of leaving your brush soaked in paint while painting, then you might be aware of the hardship you have to face in removing the paint after some time.

An unclean brush with traces of paint left in it spoils the next colour it is used with and kills the aura of the whole project. For example, If your brush contains some red colour traces and you mix it with white colour, then ultimately, your white colour will be spoiled by the red.

It is often observed that while cleaning brushes with dried paint, more and more hairs of your brush will come off. This is because the hardness of paint pulls the soft brushes o agitation and leads to a damaged hairline of your brush. It gets difficult to get smoother and finer edges with such brushes.

Tips to Follow for Cleaning your Brush

This simple-seeming task of cleaning your brush sometimes becomes difficult and damages your brush. Professionals in this field better understand how important it is to keep your brushes clean. Some tips to clean your brushes smoothly without damaging their hairline are shared here.

  • Make a habit of cleaning yourself regularly after use with water. Water can easily clean your brush as long as the paint is wet.
  • Use chemically designed solvents for effective cleaning. These are best for cleaning brushes with dried out paints without damaging them. Just soak your brush in it, and the paint will automatically come off gently.
  • Use clothes for cleaning your brush while painting. Also, make a habit of cleaning the wooden handle for a clean and clear touch.
  • Various brush preservers are available in the market that helps keep the bristles clean and safe from the harsh effects of paint and intensive cleaning.
  • Place your brush in the pot as long as you are painting. It will keep the bristle wet, smooth and ready for action anytime after painting. Next, rinse your brush with water and store it in a dry place.

Your brush is your tool of excellence. A good quality brush will give you smooth and perfect results as long you take care of it. You can use these tips as mentioned above and Check over floorcleaningtools to keep your brush clean and sound for increasing its durability.

How not to give up: problems along the way

Everything around will interfere and distract, art will creak. Here are the difficulties awaiting you:


The originals are far away
  • To get a feel for the works of art, you need to look at the originals, reproductions of paintings and casts of sculptures do not give the desired effect.

What to do:

Start simple
  • For those who often travel to Europe, stop by Dresden, Paris and Italy - there is a very high density of masterpieces.

What to do:

  • Do not try to delve into the symbols, look at the beautiful. Let me remind you: Raphael, Renoir, Art Nouveau, Impressionists and Renaissance.